- Four activity steps: Cardio, Flexibility, Strength and Balance training
- Steps are based on American College of Sports Medicine recommendations
- Red, medium resistance THERABAND resistance band
- Program manual
Learn More about THERABAND: Proven Science, Trusted Performance
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WARNING: This product can expose you to chemicals including Cumene, which is known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov





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